Monthly Wellness Series: Habits That Heal
Based on the book Habits That Heal: Habits of America’s Longest Living People by Monica Fukuda with David K. Fukuda, M.D., this monthly wellness series explores practical lifestyle habits that promote health, longevity, and overall well-being. Drawing from research and the real-life practices of some of America’s longest-living communities, each chapter provides simple, evidence-based principles that can help individuals make lasting improvements in their physical, mental, social, and spiritual health.
Join us on the first Wednesday of each month as we discover how small daily choices can lead to a healthier, more vibrant life.
“Good health is not achieved through quick fixes, but through consistent habits practiced day after day.”
This series is designed to encourage, educate, and inspire participants to adopt healthy lifestyle habits that support lifelong wellness.
Schedule
| Date | Chapter | Topic |
|---|---|---|
| June 3, 2026 | Chapter 3 | No Exercise, Know Sickness |
| July 1, 2026 | Chapter 4 | Rest Is Best |
| August 5, 2026 | Chapter 5 | The Effects of Your Environment |
| September 2, 2026 | Chapter 6 | Fresh Air & Sunshine |
| October 7, 2026 | Chapter 7 | Healthy Balance |
| November 4, 2026 | Chapter 8 | Eat to Live |
| December 2, 2026 | Chapter 9 | Vegucate |
| January 6, 2027 | Chapter 10 | Abstaining from the Deadly Three |
| February 3, 2027 | Chapter 11 | Interpersonal Relationships |
| March 3, 2027 | Chapter 12 | Thoughts |
| April 7, 2027 | Chapter 13 | Spirituality |
| May 5, 2027 | Chapter 14 | Service |